Roasted Pumpkin Seeds
There is something in me that likes to use every last bit of food – it takes skill, forethought, and lots of experience. It’s also a practice that grounds me and brings so much gratitude for what I have. The old adage, “Waste not, want not” has new meaning to me today.
I’m definitely not perfect [...]
Slightly Indulgent Mondays, Olive Oil Zucchini Muffins, & a Give-Away!
First – a request – I’m planning recipes to post for the next few months and really want to know what you want to see here. There is a poll at the bottom of the brown sidebar – please take it and help me give you the recipes you want most. Thanks!
Olive Oil Zucchini Muffins [...]
Chunky Banana Flax Muffins & Monday’s Winners
Lately I’ve been working hard at getting more whole grains into my diet. As much as I love to cook and experiment in the kitchen, you’d think I would be really good at getting lots of variety in my diet. Not so. This is a constant struggle for me. If left to my own devices, [...]
Healthy 5 Minute Blueberry Banana “Ice Cream”
Our kitchen is still torn apart – the tile guys are supposed to be here tomorrow and work on Sunday, too. That’s fine with me – the sooner it’s done the sooner my life gets back to normal. So, I’ve been doing lots of modified, simple cooking because it takes so long to find my [...]
Nearly 6 years of living free of refined sugars and gluten has stopped my food cravings enabled me to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's SS&GF and delicious. I hope to help you do the same. Read more about my story 








